drinking water?
Yes, drinking water definately makes your skin healthier. It also helps your energy levels, your mental alertness, your organs perform better, your body removes toxins better, it distributes nutrients better, and maintains body temperature.
The old saying that you need 8 glasses of water each day is basic and vauge. That is the minimum amount needed. Basically take your body weight, devide by 2 and that is how many ounces of water your body needs each day. You also need 8 ounces for every 20 minutes of exercise your do too.
It is also helpful to drink water that is as clean as possible. A good water filtration system or decent bottled water will do you even better than just tap water alone. Keep in mind thoug if you buy either a filter or bottled water that they may not take out health related items, they may simply help improve the look and taste alone. You can tell by how much you pay for it.